brainy dose presents the 10 best foods to boost brain power and and improve memory. You know that how you eat can affect your body, but what you put in your mouth also affects your mood, your brain’s energy, your memory, and even your ability to handle stress, complex problems or simple daily tasks. Though your brain weighs only 2 percent of your body weight. It consumes 20 percent of the calories you eat, and the more nutrients you eat. The sharper your brain works, so to be naturally brainy, eat the following foods liberally number one legumes. Legumes are an excellent source of complex carbohydrates. These complex carbohydrates are also mixed with fiber that slowdown absorption. Providing a steady supply of glucose to the brain, yeah, without the risks of sugar spikes associated with many other sugar sources, lagoons are also Richard Foley, A B vitamin critical to brain function number two mint mint is a good source of vitamin a and vitamin c vitamin a can help boost learning skills and increase brain plasticity. While vitamin c is set to protect against cognitive declines, according to studies, even the sentiment affects brain functioning by boosting alertness and memory, it also helps improve basic clerical skills such as typing and memorization. Number 3 broccoli broccoli is not only a super food for the whole body, it’s also one of the best foods to boost brain power and improve your memory hits rich in calcium, vitamin, sea, b vitamins, beta keratin. Iron fiber, and vitamin k these nutrients together protect against free radicals. They maintain proper blood circulation and remove heavy metals that can damage the broccoli spectacular content. Helps the nervous system, which in turn helps the brain research. Also suggests that broccoli can help contribute to the brain healing itself in the event of an injury in the that’s pretty powerful stuff for a vegetable. And it’s not just limited to broccoli, but extends to the crystal vegetable family, including cauliflower and Brussels sprouts. Number 4 beat one of the simplest ways to increase spring power naturally is to include more beats in your diet. They’re high in nitrate, which help increase blood flow in parts of the brain related to executive functioning beats also contain lots of vitamin b 9, which can aid cognitive functioning and delay dementia. In addition, beats our rich and karate nodes, which can help boost brain functioning and stave off depression number 5 seeds, sunflower seeds and pumpkin seeds especially are great for the brain. They contain a rich mix of protein. Omega fatty acids and B vitamins these seeds also contain trip defense, which the brain converts into serotonin to boost mood and combat depression, eating a handful of seeds daily will also provide your daily recommended amount of a sink, which can help enhance memory and thinking skills soaked and sprouted seats are even healthier number 6 nuts, especially walnuts and almonds. They are some of the best brain boosting foods on the planet, and they’re extremely good for the nervous system. Too. Nuts are a great source of omega 3 and omega 6 fatty acids Yeah, vitamin b 6 and vitamin e, which has been shown to improve brain power and prevent many forms of dementia by protecting the brain from free radicals, though it is worth noting nuts contain some anti nutrients. Such as fighting acid, so it’s much healthier if you soak them overnight before you eat them, number 7. Keen one Kent. Wa is an excellent source of complex carbohydrates and fiber to balance blood sugar while providing the essential glucose to the brain craves. Kent, wa is also a good source of ironing, which helps keep the blood oxygenated while B vitamins balance mood and protect blood vessels. It’s also gluten free for those with sensitivities to this protein. And but like most seats, brains and nuts, Kent, wa should be soaked overnight before cooking number 8 avocado. Good quality fats are extremely important for brain health, and avocados are a really good source of mono unsaturated Fats omega 3 and omega 6 fatty acids. These increased blood flow to the brain. Lower cholesterol, and aid in the absorption of antioxidants, avocados also come with many antioxidants of their own, including vitamin e, which protect the body and the brain from free radical damage. They’re also a good source of potassium and vitamin k both protect the brain from the risk of stroke number 9 blueberries. These berries are antioxidant powerhouses, protecting the brain from oxidative damage and stress that lead to premature aging, alzheimer’s and dementia. The flavonoids and blueberries also improve the communication between neurons, which leads to improve memory learning and improve cognitive functions, including reasoning. Decision making, verbal comprehension and numerical ability number 10 coconut oil. Coconut oil contains medium chain triglycerides that the body uses for energy, leaving glucose for the brain. It also seems to have a beneficial of on blood pressure. Blood sugar and cholesterol and anything that benefits the heart and circulation also benefits the brain. Coconut oil acts as an anti inflammatory and has been linked in the prevention of alzheimer’s and dementia. While there’s no single brain food that can completely protect against age related disorders, paying attention to what you eat gives you the best chances of getting all the nutrients you need for cognitive health, eating a healthy, balanced diet that includes these 10 brain boosting foods will keep your memory concentration and focus as sharpness can be. Thanks for watching and thanks for subscribing. If you thought this video was useful, give it a thumbs up.