postpartum depression therapies
a lot of women really believe that they have to be super Super mums, superwomen, super mums. And that relaxation is not necessary. This is a great area of improvement for most women.
postpartum depression therapies
Relaxation is not a luxury. It is a necessity. Moms absolutely have to take a break from time to time and half time for showering and eat and drink, and I know it sounds almost impossible to do, but you actually have to keep in mind that if you are out of oxygen, then you are not going to be able to do a good job taking care of your child, it’s very important for women who have postpartum depression to make sure they feed themselves regularly throughout the day and get pretty busy with baby and forget feed themselves. So we really encourage them to eat their three meals and take time time for a little break and a snack in between for postpartum moms, they’re often putting themselves second to to babe or to their family needs, so just eating well. Getting enough sleep. Getting some exercise and having some social interaction with with close friends can can do a world of to lift her mood. There’s also simple little ways of exercising rather than getting out and going to the gym. You know, teaching among that while she’s waiting for the kettle to boil, she could do a couple of squat um while the mom is looking on the floor with the baby while the baby is having some timely time. The mum can do some yoga positions or some different gentle stretches, little things that bring her back into her body that help her pay attention. Mums often have all sorts of little aches and pains just because they’re in these positions, breastfeeding and they’re holding baby, and they’re trying to exceed with baby, and so they need to pay attention again to the when babies are first born. All the focus is put on baby and then gradually they need to slowly bring a bit of that focus back to themselves. That’s part of looking after the baby. If the mom’s not looked after, she’s not going to be able to look after her baby, I really start with sleep. When I talk about self care, sleep is probably the most important thing that mom needs postpartum to make sure she’s getting enough of we know with lots of evidence that moms who don’t get enough sleep will not function. They will absolutely have a lower mood and be at much. Much increased risk for mood disorders, and I tell my patients to their goal is approximately 6 hours of sleep, somehow within a 24 hour period. It’s rarely altogether. But if they can do six hours, they will function enough. But consistently getting less than that, and they probably won’t self-care, is you know, we look at things like exercise, and we look at diet. Are you eating breakfast, are you taking time to relax? Are you taking time for your spirituality. Are you having the support of others and really connecting with other people in your life who are dear to you or you just sort of doing the tediousness of life and surviving with a baby, everything feels like an emergency, but we can get into that heightened state if we’re not careful. So bringing ourselves back down, taking a few deep breasts can help with that same one. If if a mom is dealing with in very intense emotions or thoughts and she feels like they’re taking over to be able to just sit for a moment, whether it’s with her baby or her own and okay. It’s okay, i’m just right here and just breathe herself back down. It can be huge and just calming all of that down. Just a little. I recommend acupuncture to some of my patients when they have specific pain problems in pregnancy and when they’re interested in ripening their service prior to labor. And sometimes we’re helping to turn bridge babies. There’s some evidence that they can help turn babies, so there’s there’s certain times when we use acupuncture journey. So during pregnancy, in my practice, I have treated women who have come with anxiety and depression um Perry, Natalie and also postpartum. A lot of people respond well, but sometimes it takes more than one session, and so we tell people to sort of they can expect different results. Sometimes women have to, you know, resort to a whole host of resources to find the relief and the care that they need. And that can include counseling um, that can include things like yoga that can include checking in with your family doctor and making sure that you’re covered every step of the way and different things work different people, so you won’t know until you’ve had access to all these different resources during a time in my life. That was stressful, I started to go to yoga classes and I find so many benefits, so many benefits exercise just a well being. I think the main thing that I find is that just bit by bad, it helps you become more fully yourself and live your life in a way that you want to live it. Women should not hesitate to seek out resources in their community. There’s so many things available to help within the health care community, and sometimes it’s difficult because if it’s their first time experiencing postpartum depression, they might not even recognize the signs at family members might not even recognize loved ones, but everyone’s affected and impacted and sort of the quicker that someone can appeal to these sources of support the faster they can can begin to feel like themselves again and feel better. So I definitely think women should not hesitate and not be embarrassed and not be ashamed to talk to someone about what they’re feeling and to seek out whatever resources are necessary for them.